Chronic constipation is the #1 cause of kid’s belly pain. Most constipated kids are given MiraLAX - you just stir it into water or juice and problem solved, right? Well, some parents are concerned about possible side effects, and according to its label it is is only supposed to be used for adults for 7 days, max.

On this podcast I discuss natural ways of resolving constipation, including what I recommend before adding in fiber, my favorite types of fiber, tips on the microbiome, and also a surprising deficiency that could lead to gastroparesis and constipation.  This is primarily focused on kids, but the tips apply to all ages.

My new book has all these tips plus more! Get 17 constipating busting recipes & find out what are nature’s osmotics : Curb Your Child’s Constipation - Naturally!

MiraLAX info:

• MiraLAX label


• Severe symptomatic hyponatremia associated with the use of polyethylene glycol-based bowel preparation


• Scrutiny for Laxatives as a Childhood Remedy


• Should parents be concerned about MiraLAX side effects in kids?


• Action News Investigation: More families speak out over MiraLAX side effects for kids

Products Discussed:

• Re-Lyte Hydration - comes in single serve packets or 30 serving tub. Flavors: mixed berry, lemon-lime & strawberry. I like that the salt is unprocessed Real Salt from Utah. No added sugar. Start with 1/2 scoop or 1/2 packet for kids.


• Cure Kids Electrolytes - Pediatrician formulated and made with coconut water and pink Himalyan salt. Just 4 g. of sugar.


• Sunfiber - my favorite form of fiber, it is a prebiotic colorless and flavorless powder made from the Guar bean, it dissolves in liquid and is easy tolerated. Start with 1 teaspoon - add to smoothie, water or other beverage.


• Terrasoul Organic White chia seeds -great for smoothies and chia pudding. Best for picky eaters - easy to disguise in smoothies.


• Immunoglobulins: MegaMucosa - Supports gut lining, immune system, reduces bad bacteria.


• Soil Based Probiotics


• Squatty Potty Stool


• Kids Queen of the Thrones Castor Oil Pack - save 10% using code: SARA.VANCE10

Thiamine Deficiency:

• The Top Nutritional Deficiency in Constipation - Dr. Eric Berg video


• SIBO, IBS, and Constipation: Unrecognized Thiamine Deficiency?

Sara is not a doctor and the information provided in her podcast is general in nature and for informational purposes only. If you have questions about how it applies to you or your child's health, please consult your doctor or practitioner. Affiliate Disclosure: Links to third party websites and products may be affiliate links, which means that Sara Vance may receive a small referral fee for the sales that she refers. Affiliate programs do not affect the price of the product to you. Sara Vance only recommends the highest quality supplements that she researches extensively and would or does use herself.

#poopbaby #chronicconstipation #kidsconstipation #gastroparesis