What is the source of anger and how do we learn from everything in life?

This episode explores how to investigate our assumptions and find a deeper understanding of the world around us.

We use psychology to investigate our curiosities and find unexpected and useful lessons for life whilst having fun.

Cool moments coming up:

• The difference between Intrinsic load, Extrinsic Load and Germane Load


• How Expectation violation is the worst thing ever


• Where does anger come from?


• Which is Sam's favourite nation on the planet

Further reading:

• 
  What's Our Problem - Tim Urban - UK Book - US Book
  


• 
  Tiny Habits - BJ Fogg - UK Book - US Book
  


• 
  Predictably Irrational - Dan Ariely- UK Book - US Book
  

Sponsors:

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ShortForm: Summaries and guides for the world's best books and ideas.

FREE trial and 20% off annual fee - ShortForm.com/Psychology

Meet Sam

• 
  Free Call - Schedule Link
  

Influence the Show

• 
  Feedback - Request and Ideas Form
  

Growth Mindset pod

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

• 
  Watch - YouTube (Growth Mindset)
  


• 
  Mail - GrowthMindsetPodcast(at)gmail.com


• 
  Insta - SamJam.zen
  


• 
  Newsletter - Explosive Thinking
  

Chapters:

00:00 Curious Investigation and Sam's Newsletter Mishap

03:37 Understanding Cognitive Load Theory

03:48 Intrinsic and Extrinsic Load Explained

05:00 Germane Load and Tangents

07:41 Applying Cognitive Load Theory to Newsletters

09:27 Expectation Violation and Perceived Control

11:56 Reactance Theory and Personal Freedom

14:23 Overwhelm and Habits

15:08 Embracing Curiosity over Anger

19:10 Innovative Ideas for Blog Consumption

21:25 Book Recommendations and Book Club

22:48 Final Thoughts and Recommendations

Topics:

• applying psychology to solve everyday problems


• understanding cognitive load theory in daily life


• strategies to manage intrinsic and germane load


• how expectation violation affects decision-making and anger


• exploring reactance theory in personal relationships


• practical tips for managing anger effectively


• building sustainable habits using psychological principles


• cultivating curiosity for personal growth


• implementing a growth mindset in daily activities


• using psychology to enhance problem-solving skills


• cognitive strategies to reduce daily stress


• learning to handle emotional reactions with psychology


• techniques for fostering curiosity and innovation


• the role of cognitive load in learning new skills


• overcoming barriers to personal development with psychology


• psychological approaches to habit formation


• mastering emotional self-regulation through psychology


• insights into reactance theory and personal freedom


• practical psychology to improve mental resilience


• transforming mindset for better life outcomes

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