In this episode we are joined by Amélie McLean, a yoga teacher who specializes in pre and postnatal yoga. Amélie has a wealth of knowledge and experience when it comes to women's health, and is currently in her last year of a Holistic Nutrition diploma at Pacific Rim. Today we will be diving deep into cycle tracking, hormones, and birth control.

Amélie explains what cycle tracking is, how it can be used to identify patterns in your menstrual cycle, and why it is important for overall health. She will also share some tips and tricks for how to track your cycle. She also discusses how these hormones can impact a your mood, energy levels, and overall wellbeing.

Whether you are interested in learning more about cycle tracking, hormones, or birth control, this episode has something for everyone. So sit back, relax, and enjoy this informative and empowering conversation with Amélie! 

You can find Amélie on Instagram (@amelieemclean) and TikTok (@ameliemclean)

You can find out what Aline Wellness has to offer on their website (www.alinewellness.com) or follow them on social media (@alinewellness)

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