Dr. Natalie Crawford discusses the importance of cycle tracking for reproductive health, emphasizing its relevance in the current political climate. She explains the menstrual cycle, including the roles of FSH, LH, estrogen, and progesterone. Various cycle tracking methods are detailed, such as the calendar method, rhythm method, standard days method, basal body temperature (BBT), cervical mucus monitoring, and urinary LH tests. Effectiveness rates for perfect and typical use are provided, highlighting the need for consistent tracking. Dr. Crawford also addresses the impact of hormonal birth control and IVF on cycle tracking accuracy.

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