Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin.

Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it.

In part 7 Helen and Rich:

·      Feel energised after an unexpected rest day

·      Tackle a 22km climb!

·      Have to rely on the emergency snacks

You can either binge the episodes, or spread them out when you have ten mins or so here and there.

If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street.

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