📱 Have you ever spent a whole day glued to a screen — and then felt tired, cranky, or just blah? What if the secret to feeling better wasn't more scrolling… but less?

In Episode 460 of the Dream Big Podcast, Sophia Karpman opens up about her family's summer plan to unplug — and why she took a break from screens (yes, even YouTube!). As Sophia prepares for a six-week trip with almost no internet access, she shares the surprising things that happen when you put down your device and look up at the world.

🌟 What You'll Discover:

• The science behind how screens affect your mood and focus

• Why boredom might actually be your brain's best friend

• Fun ideas for a screen-free summer adventure 🌲

🚀 Key Takeaways: ✅ Less screen time = more real-life magic ✅ It's okay to feel awkward at first — that's part of the reset ✅ The world is full of stories, colors, and connection (even without WiFi!)

Whether you're heading to camp, traveling with family, or just enjoying the sun — this episode will challenge you to unplug, recharge, and make this your most connected summer yet. 🎧 

🎧 Listen now: dreambigpodcast.com/460

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