DBT for School Professionals: Mindfulness & Distress Tolerance (Part 1)
Update: 2025-03-31
Description
Work and life can both be stressful, but you can acquire practical tools for staying grounded, managing stress and navigating challenging moments with greater ease. In this episode of the Brewing Wellness podcast, Lexi Mulee, a Dialectical Behavior Therapy (DBT) specialist, licensed mental health counselor and owner of Wise Mind Counseling, shares skills specifically tailored to support school professionals’ mental wellness. Join us for part one of a two-part series.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
