IT’S ABOUT FUCKING TIME.

COMMITMENT + THE 3 DOMAINS OF HAPPINESS = A FULL LIFE

CONGRATULATIONS. DON’T GET COCKY

BE AWARE OF YOUR ENERGY. DO NOT LET A BAD START TO YOUR DAY DICTATE YOUR ACTIONS.

PUT IT ALL TOGETHER AND LET’S DO WORK

THE DEFINITION OF SELF AND THE POWER OF SELF

THIS FITNESS JOURNEY IS FOR YOU.

MOVEMENT IS NECESSARY FOR CHANGE!

DON’T LET ANYTHING/ONE “HIJACK” YOUR FOCUS.

QUALITY IS KEY 🔑

A GOOD NIGHT MESSAGE

NO SUCH THING AS THE CASE OF THE MONDAYS!

GET READY TO TAKE ACTION

EP:4.1 A RECAP OF THE LIST OF SHITTY TRAITS PERSONAL TRAINERS SHOWCASE AND MY TOP 10 QUALITIES

WHERE THE F*CK ARE THE REAL TRAINERS.

EP:3.1 is a recap of EP:3 and Listener Q&A

Acknowledging Real Life Obstacles And Overcoming Excuses.

Q&A: HOW DO YOU SORT OUT, IDENTIFY OR FILTER OUT THE SNAKES

THE IMPACT OF HAVING THE RIGHT PEOPLE ON YOUR TEAM

The Intro: Why I created this podcast.