I am eager to welcome back on the show, Dr Raymond Peat, a regular here, and for good reason as you will find out from his vast knowledge for those of you who are new here……and I think I speak for all of you when I say he’s very much appreciate by many of you listeners. I typically reach out and let you know that I am getting ready to podcast with him, and ask for questions, and the emails overwhelm my inbox, so we will get to as many of your questions as we can and what we don’t get to, will go into the que for the next one. So thank you so much for your questions and…
As always, make sure and purchase his newsletter which is one of my most favorite things I look forward to reading each time they come out. You can purchase a hard copy or an emailed copy of his newsletter by emailing raypeatsnewletter@gmail.com and I”ll have that link in the show notes.

Links and some time stamps:
Fishy Business book: https://www.goodreads.com/book/show/55262508-fishy-business
Ray’s article on Tissue Bound Estrogen: http://raypeat.com/articles/articles/tissue-bound-estrogen.shtml
Unfortunately I could not locate the book he references on Cherry Ikawa on Thyroid/Magneisum so if anyone is aware of it feel free to leave it in the comments below.

1:42 - Dr Peat’s EMF exposure and thoughts
6:05 - antibiotic use
9:50 - More on Asthma attacks
11:22 - Creatine Monohydrate, Ray’s thoughts
12:45 - Ray’s view on protein intake
22:00 - My Daughter’s question on gluten
26:13 - Vitamin D and Magnesium
29:30 - Melasma and Hyperpigmentation
36:30 - How much progesterone for menstruating woman
40:20 - Dr Peat’s favorite top notch carbs
Orange juice
Grape juice
Root vegetables
Turnips carrots
Well cooked cabbage, and broccoli and Brussels
Polished rice
Lime processed corn
Oat bran
41:59 - Vitamin D increase DHEA?
42:35 - EFA (Essential Fatty Acids) and Ray’s thoughts
48:10 - Estrogen Blood tests
53:10 - Urea and edema
54:30 - Applying progesterone to moles?
57:00 - Is Milk high in tryptophan
58:25 - Hay fever and anti-histamine
59:24 - Nofap and helping people with porn addiction
1:01:49 - Low temp and hair loss with gene mutation
1:02:26 - Ray’s Recipe for the Vitamin B1 cookies
Ingredients: oat bran Eggs Sugar

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Would you like help with your nutrition, lifestyle, or just want someone to bounce ideas off of? I would love to be your nutritionist. You can find out more by emailing me at getfitwithjodelle@gmail.com

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