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On today’s episode, I chat with Dr. Tricia DeNardis, aka @burpeesandburpcloths  She's a physical therapist, pregnancy & postpartum exercise specialist, & mom of 3! 👶👧👦 (& a zero dark 30 exerciser who shares the ups raising kids while trying to stay fit, strong & sane!) 

Tricia shares her journey to becoming a pelvic floor PT & how motherhood inspired her mission to help other active moms thrive.

Tricia is also a @pregnant.postpartum.athlete certified coach

Exciting news: Since we recorded, Tricia is now a co-host for @mileswithmomspodcast alongside friend of the show, @themotherrunners, as well as @motherhood_running, & @watch_oliviarun! Be sure to support these amazing #motherrunners 

We dive into: 
🔹 A day in the life with 3 kids, training for an ultra & 4:30 am workouts
🔹 The myth of “non-compliance” for moms with home exercise programming
🔹 Returning to work as a mom & how to keep exercising
🔹 Conquering mom guilt 
🔹 Why mom-life balance is a myth 
🔹 Adding impact workouts you love

Time Stamps

1:00 Introduction

7:10 shifting to pelvic health

12:30 exercising around your kids’ schedules

18:45 meeting moms where there are at

23:49 switching “hats”

28:18 finding workouts you love

34:05 setting easy habits and workouts you enjoy

39:30 training for an ultra marathon 

44:30 rapid fire questions

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH TRICIA

IG: https://www.instagram.com/burpeesandburpcloths/

The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and postpartum professionals from all aspects of the industry.

If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

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