DRINK BOOZE & TORCH FAT (THE EXACT BLUEPRINT THEY DON'T WANT YOU TO KNOW 🍷🔥)
Description
Ladies — yes, you can drink alcohol and still lose fat. 🥂
In this episode, I'm giving you the exact blueprint I give my clients:
how to set your macros, choose the right alcohol, and supplement to minimize the damage to your metabolism, hormones, and fat loss.
We're talking:
✅ How to calculate your booze-friendly fat loss macros (10x goal bodyweight rule)
✅ The right protein target for menopause (0.8–1.1g/lb)
✅ Why fat > carbs when you drink (and how it affects insulin resistance)
✅ Choosing the cleanest alcohols — by ABV, calories, and purity
✅ The exact supplement stack to offset alcohol damage (NAC, activated charcoal, B-complex, milk thistle, glutamine, magnesium glycinate, vitamin C)
✅ Mindset and drinking personality types — how to plan ahead and never "fall off" again
If you want my free alcohol-friendly macro guide or the full Costco / Total Wine approved list,
DM me on Instagram @dylanaconrad with the word "ALCOHOL GUIDE."
Drink smart. Burn fat. Live balanced. 🍸🔥
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