Join Garry O'Neal Jr., the dynamic host of the "See.Plan.Do show," as he celebrates the momentous 150th episode with a special dedication to his son, Logan. Amidst the joyful acknowledgment of reaching a significant podcasting milestone, Garry shares personal and profound "dad lessons" in an episode entitled "Dad Lessons, Logan's Edition." This unique episode offers invaluable advice from a father to his son, as well as insights that resonate with every listener, reminding everyone of the importance of accountability, striving for constant improvement, and the little milestones in life.

Through heartwarming stories and relatable anecdotes, Garry delves into various life lessons that he has imparted to Logan, emphasizing the power of perseverance, the significance of finishing what you start, and the value of being on time. As a coach, consultant, and everyday inspirer, Garry's reflections provide listeners with motivation and guidance, making this a milestone episode filled with love, laughter, and life-enhancing wisdom.

SPD Moment of the Week: "You Don't Have to Do That"

Appetizer: "STFU"

Song of the Week: Daft Punk, "One More Time"