January is a month when we pay considerable attention to our health and wellbeing and we all want a little reminder of some tips and tricks for how best to care for and think about our minds and bodies.

In this first Daily Dose - if they can resist the temptation to snooze - Chris and Xand return to their episode on napping with Russell Foster, Professor of Circadian Neuroscience at the University of Oxford. Russell offered up some very clear advice on what an ideal nap could look like and how we should rethink our relationship with sleep.

Daily Doses of expert wisdom from previous episodes of What’s Up Docs? will be dropping each weekday throughout January (except Tuesdays).