Daily Inspiration 1/8/2020, Wellness Wednesday
Update: 2020-01-09
Description
Today's inspiration is all about remembering to take small moments for yourself. Breathing and being still has a great affect on our state of wellness. Taking just 1 minute, 60 seconds, to breathe, stretch anf be still can do wonders for your mental health, physical health, spiritual health and financial health. In stillness, with attention to our breathing, we access knowledge and wisdom gifted to us since our inception. Tap in. Breathe. Stretch. Be.
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