Description
Daily Practice for Monday, October 18
2025-10-1800:42
Daily Practice for Friday, October 17
2025-10-1700:41
Daily Practice for Thursday, October 16
2025-10-1600:45
Daily Practice for Wednesday, October 15
2025-10-1500:48
Daily Practice for Tuesday, October 14
2025-10-1400:46
Daily Practice for Monday, October 13
2025-10-1300:48
Daily Practice for Sunday, October 12
2025-10-1200:54
Daily Practice for Saturday, October 11
2025-10-1101:22
Daily Practice for Friday, October 10
2025-10-1001:20
Daily Practice for Thursday, October 9
2025-10-0901:27
Daily Practice for Wednesday, October 8
2025-10-0801:30
Daily Practice for Tuesday, October 7
2025-10-0701:27
Daily Practice for Monday, October 6
2025-10-0601:29
Daily Practice for Sunday, October 5
2025-10-0501:39
Daily Practice for Saturday, October 4
2025-10-0400:58
Daily Practice for Friday, October 3
2025-10-0300:53
Daily Practice for Thursday, October 2
2025-10-0200:49
Daily Practice for Wednesday, October 1
2025-10-0100:51
Daily Practice for Tuesday, September 30
2025-09-3000:52
Daily Practice for Monday, September 29
2025-09-2900:51
0.5x
0.8x
1.0x
1.25x
1.5x
2.0x
3.0x
Sleep Timer
Off
End of Episode
5 Minutes
10 Minutes
15 Minutes
30 Minutes
45 Minutes
60 Minutes
120 Minutes