DiscoverA Healthy CuriosityDampness & Digestion Master Class
Dampness & Digestion Master Class

Dampness & Digestion Master Class

Update: 2021-06-23
Share

Description

Almost everyone that comes through the clinic is dealing with some combination of two things: stress and dampness. This episode is a masterclass, or at least a lengthy public service announcement, on dampness since some of the most common questions that come up are regarding what it is and how to address it.

If you're dealing with tiredness, lethargy, poor digestion, brain fog, congestion, or are struggling with weight loss, understanding more about dampness can change your life. In this episode, you'll hear some guidelines for things to include in your life, but the ultimate focus should always lie on subtracting the dampening effects in the first place.

On Today’s Solo Episode of A Healthy Curiosity:

  • Some things to look for on the tongue, as well as other signs, that can indicate dampness
  • Why dampness usually comes from dietary indiscretions
  • How Phlegm relates to dampness
  • What causes of dampness can occur that don’t come from food

Links:

The Tao of Healthy Eating by Bob Flaws

Nutritional Healing with Chinese Medicine by Ellen Goldsmith and Maya Klein

Episode 223: Moving Through Trauma with Chinese Medicine with Ellen Goldsmith

--

Explore the Basics of Chinese Medicine course

Learn more about the Level Up program

Apply to work with Brodie

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Dampness & Digestion Master Class

Dampness & Digestion Master Class

Brodie Welch, L.Ac