DiscoverWhat I've Learned, with Arianna HuffingtonDan Harris on Self-compassion
Dan Harris on Self-compassion

Dan Harris on Self-compassion

Update: 2021-04-13
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Dan Harris speaks with Arianna Huffington about meditation, self-care and what it all has to do with self-compassion. The ABC News anchor and journalist spent years thinking that giving yourself positive affirmations would feel goofy or forced. Now he says he's ready to "embrace the cheese," and reward himself with a little pat on the back (or chest) every once in a while.

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Dan Harris on Self-compassion

Dan Harris on Self-compassion

Arianna Huffington, Dan Harris