“No matter how busy you are, no matter what your lifestyle is, there are always things that we can do to really look after ourselves.”

-Dani Catania

Dani Catania is an Australian Dietitian, with over 16 years of experience, who has worked with 1000's clients including top-level athletes to help them achieve their goals through good nutrition. She is passionate about helping women breakthrough weight loss and health plateaus and prides herself on her evidence-based whole-picture approach. She is someone that every time she speaks and educates you are left captivated and wanting more when it comes to having a greater understanding of the female body connection hormones, the way in which our body is designed to work and getting back into balance.

Here are the juicy gems from this episode:

00:51 - Who is Dani Catania?

07:21 - From Ballerina to Dietician

10:14 - Why should you listen to your body

13:51 - Dani working with incredible Olympian Yana Pittman

17:18 - Most common myth’s about women's bodies

20:03 - The difference between men and women today

23:54 - Recognizing the importance and the impact of alternative nutrition therapies

Tune in to learn more epic values from Dani’s interview!

Connect with Dani

LinkedIn: https://www.linkedin.com/in/dani-catania-2321b5175

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Twitter: https://twitter.com/dani__catania

Join the Creating Fiere Women Facebook group here

https://www.facebook.com/groups/458009939293602/

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