Dare #4 Stop Doing It Alone - The Power of Community & Courage
Description
Episode Title: Stop Doing It Alone – The Power of Community & Courage
Ever feel like you’ve got to prove yourself by doing everything solo? In this bonus episode, Michelle shares why that mindset is holding you back — and why true courage is built in connection.
Drawing on her own story of launching She Who Dares Wins, plus the inspiring journeys of:
- Rachel Peru, silver-haired model and midlife body confidence activist
- Siobhan Daniels, author of Retirement Rebel who found purpose after 60
- Liz & Rebecca, founders of Redefine Gym, building a powerful women-only fitness community
Michelle unpacks how community changes everything — not just emotionally, but biologically. With insights from neuroscience and psychology, you’ll learn how connection fuels courage, lowers stress, and even rewires your brain for resilience.
💡 What You’ll Learn in This Episode:
- Why your brain is wired for support, not solo survival
- How mirror neurons and oxytocin make courage contagious
- The health cost of loneliness — and the power of belonging
- Practical ways to lean into community this week
🔥 This Week’s Dare:
Stop doing it alone. Pick one challenge you’ve been carrying solo and ask for support — from a friend, a mentor, or a community like The Dare Club.
👉 Ready to step up? Share your dare and join the conversation inside The Dare Club.
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