Dark Chocolate, Mindful Eating, and Avocado Toast

Update: 2024-07-15

Description

Today, we continue our conversation about what we learned from six years of hosting the podcast. Should you compare things you eat? How can we engage in mindful eating without chewing every bite twenty times? What does the science say about dark chocolate?

To hear the rest of this week’s bonus episode, come join the Foodie Fam!

https://www.patreon.com/FWNTT

Thank you for your support, it’s what keeps the show going!

Check out our book:

https://read.macmillan.com/lp/food-we-need-to-talk/

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Dark Chocolate, Mindful Eating, and Avocado Toast

#box-pro-ellipsis-172635465960778{-webkit-line-clamp:2;}Dark Chocolate, Mindful Eating, and Avocado Toast

Dark Chocolate, Mindful Eating, and Avocado Toast

Juna Gjata

Dark Chocolate, Mindful Eating, and Avocado Toast