Dark Chocolate, Mindful Eating, and Avocado Toast

Update: 2024-07-15

Description

Today, we continue our conversation about what we learned from six years of hosting the podcast. Should you compare things you eat? How can we engage in mindful eating without chewing every bite twenty times? What does the science say about dark chocolate?

To hear the rest of this week’s bonus episode, come join the Foodie Fam!

https://www.patreon.com/FWNTT

Thank you for your support, it’s what keeps the show going!

Check out our book:

https://read.macmillan.com/lp/food-we-need-to-talk/

Chat with us on IG!

https://www.instagram.com/foodweneedtotalk/?hl=en

Be friends with Juna on IG and Tiktok!

https://www.instagram.com/theofficialjuna/

https://www.tiktok.com/@junagjata

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

What Is Burn Out and How To Overcome It

2024-11-0405:00

If You're Feeling Tired and Distracted, Listen to This (with Gloria Mark)

2024-10-2845:20

We Took This Health Advice Too Far... And It Backfired

2024-10-2105:55

When Do "Healthy" Habits Become Unhealthy?

2024-10-1434:49

Is Metabolism Genetic?

2024-10-0705:12

Is My Metabolism Just Slow?

2024-09-3041:34

Who Needs Therapy + How Politics Impact Our Mental Health

2024-09-2303:23

How Your Childhood Impacts Dating, Relationships, and More with Dr. Robert Waldinger

2024-09-1644:07

Vitamin D Debunked: What You Need to Know

2024-09-0903:08

Are Omega-3s a Myth?

2024-09-0235:58

Why Weight Loss Medications Are Shaking Up the Food Industry

2024-08-2604:18

Big Food vs. Your Health: The Power Struggle

2024-08-1942:21

Plastic, Blue Light, and Prioritizing Mental Health

2024-08-1202:48

Weight Stigma, the Best Cardio, and Mindset: What We've Learned from the Podcast Pt. 2

2024-08-0535:44

The Shocking Way Japan Solved the Obesity Crisis

2024-07-2903:55

The Incredible Upsides and Disturbing Downsides of the New Weight Loss Medications with Johann Hari

2024-07-2248:58

Dark Chocolate, Mindful Eating, and Avocado Toast

2024-07-1503:05

Caffeine, Protein, and Ice Cream: What We've Learned from Six Years of Hosting a Health Podcast

2024-07-0839:11

Sleep Divorce, Melatonin, Watching TV Before Bed and More

2024-07-0103:49

Why Am I Always Tired with Harvard Sleep Professor Frank Scheer

2024-06-2443:16

00:00

Dark Chocolate, Mindful Eating, and Avocado Toast

#box-pro-ellipsis-173094830914297{-webkit-line-clamp:2;}Dark Chocolate, Mindful Eating, and Avocado Toast

Dark Chocolate, Mindful Eating, and Avocado Toast

Juna Gjata

Dark Chocolate, Mindful Eating, and Avocado Toast