Date Yourself

Date Yourself

Update: 2023-03-13
Share

Description

What does it mean to #dateyourselfinstead? Ofosu and Leah talk about their experiences of taking themselves out on solo dates and why they're important, even if you're in a relationship. They also discuss tips to help you prioritize dating yourself, push against your comfort zone, and nurture your independence.


📣 We want to hear from you! What do you like, not like, and want more of on the Well Balanced podcast? Share your feedback here: https://www.surveymonkey.com/r/WB_March?user_id=


▶️ You can watch the latest episode on YouTube here: https://youtu.be/j082m7hRgxQ


🎧 What's in this episode:



  • (02:43 ) - Leah's experience going on artist dates

  • (03:23 ) - Ofosu's experience eating solo at a restaurant

  • (05:55 ) - How to push against your comfort zone

  • (06:34 ) - Learning how to be truly autonomous

  • (07:20 ) - The difference between spending time by yourself and dating yourself

  • (07:39 ) - Going on N.I.C.E dates

  • (08:23 ) - How Leah prepares for a solo date

  • (09:40 ) - Nurturing the independent part of you

  • (10:22 ) - Taking micro-dates with intention

  • (12:07 ) - Feeling awkward when you're out by yourself

  • (14:21 ) - Do you really know yourself?

  • (14:39 ) - How to prioritize dating yourself

  • (17:11 ) - Overcoming mom guilt

  • (19:12 ) - Dressing up for yourself


🧘 About Balance: Well Balanced is co-hosted by Ofosu and Leah, Balance’s Co-Heads of Meditation. Balance is a highly personalized meditation and sleep app that's been named Google's App of the Year and Apple's App of the Day. Completely free for the entire first year, Balance is helping 5 million+ people around the world improve their stress, sleep, focus, and mood. Unlock your free year of Balance today by downloading it from the App Store or Play Store: https://balanceapp.sng.link/Arat1/yqod/dyc1

Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Date Yourself

Date Yourself

Balance