What does it mean to #dateyourselfinstead? Ofosu and Leah talk about their experiences of taking themselves out on solo dates and why they're important, even if you're in a relationship. They also discuss tips to help you prioritize dating yourself, push against your comfort zone, and nurture your independence.

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▶️ You can watch the latest episode on YouTube here: https://youtu.be/j082m7hRgxQ

🎧 What's in this episode:

• (02:43 ) - Leah's experience going on artist dates


• (03:23 ) - Ofosu's experience eating solo at a restaurant


• (05:55 ) - How to push against your comfort zone


• (06:34 ) - Learning how to be truly autonomous


• (07:20 ) - The difference between spending time by yourself and dating yourself


• (07:39 ) - Going on N.I.C.E dates


• (08:23 ) - How Leah prepares for a solo date


• (09:40 ) - Nurturing the independent part of you


• (10:22 ) - Taking micro-dates with intention


• (12:07 ) - Feeling awkward when you're out by yourself


• (14:21 ) - Do you really know yourself?


• (14:39 ) - How to prioritize dating yourself


• (17:11 ) - Overcoming mom guilt


• (19:12 ) - Dressing up for yourself

🧘 About Balance: Well Balanced is co-hosted by Ofosu and Leah, Balance’s Co-Heads of Meditation. Balance is a highly personalized meditation and sleep app that's been named Google's App of the Year and Apple's App of the Day. Completely free for the entire first year, Balance is helping 5 million+ people around the world improve their stress, sleep, focus, and mood. Unlock your free year of Balance today by downloading it from the App Store or Play Store: https://balanceapp.sng.link/Arat1/yqod/dyc1