David Frey on Motivation, Habits & Creating New Rhythms
Update: 2020-09-02
Description
David Frey is the author of the book, The Willpower Secret, which teaches the average person how to create new, empowering health habits. David is an expert in behavior change and new habit formation, which is the basis for his program. David chats with The Therapist in Training about lifestyle change, hitting the gym even when you HATE it and creating "systems" that take the hard work of thinking out of new health habits.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
