David Jackson: Overcoming a career ending head injury
Update: 2022-03-14
Description
Ex-professional rugby player, David Jackson, documents his career-ending head injury whilst playing for Nottingham RFC, the aftermath and feelings of uncertainty and how he overcame this by finding a new purpose in life. Delving into his new-found love for Calisthenics and breathwork, David enlightens listeners on the wide-arching benefits of learning to breath efficiently for both physical performance and mental health.
During the conversation we discuss:
- the damaging effects that head injuries can have on both our physical and mental health
- The positive effects that breathwork can have on our lives
- how common dysfunctional breathing is in the population
- how we can learn to breathe more efficiently to improve our health and performance
- the science behind nasal breathing and breath holds
David's Instagram: https://www.instagram.com/jackohumanflag/?hl=en
Hosted on Acast. See acast.com/privacy for more information.
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
