Daryl Lynn Ross: The Five Elements

Daryl Lynn Ross: Guided Metta in the Body

Daryl Lynn Ross: Letting the mind be as it is

Daryl Lynn Ross: Guided Metta Practice

Daryl Lynn Ross: Practicing with strong emotions with RAIN

Daryl Lynn Ross: Insight Into the Three Characteristics

Daryl Lynn Ross: Metta Instructions

Daryl Lynn Ross: Chant - Buddham Dhammam Sangham Vande

Pascal Auclair: Ce qu’est et où mène la pratique méditative

Dawn Mauricio: The Hairpin Turn of Our Practice

Dawn Mauricio: Brief overview of Bhramaviharas and meditation on receiving mettā

Dawn Mauricio: The Three Poisons and Equanimity as the Antidote

Dawn Mauricio: Focusing not just on what we practice but also how we practice

Pascal Auclair: 5 helpful faculties

Pascal Auclair: Big mind meditation

Pascal Auclair: Nature of mind & thought formations

Pascal Auclair: Being with emotions

Pascal Auclair: An in-this-world and an out-of-this-world view

Pascal Auclair: Wise attention: what it is, where it lands, what it finds

Pascal Auclair: Taking, Finding, Discovering Refuge