Reframing starts when we realise how we talk to ourselves, and we realise how harsh we are, and how we would never say that to someone else.

You need to be kind to yourself when you feel vulnerable, when you face an obstacle or when you hear criticism...

So let’s continue today.

How can self-compassion support you?

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Music: Purple Clouds from MintWhale - Melodyloops 
 
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 Join my free 21-day journaling challenge to understand who you are as a creative, what’s holding you back, and how you can reframe that little voice in your head. 
 
 I'll post an episode every day, where you can journal at the same time as me and reframe that inner critic! 
 
 Join the challenge for daily reminders: https://www.ajmerlin.com/challenge