Day 17: Mala Bead Meditation - "Counting Blessings with Every Bead"
Update: 2023-09-17
Description
Using mala beads isn't just a spiritual practice but a tactile reminder of the endless blessings in our lives. Today, we let each bead guide us through gratitude and reflection. 📿🙏
If you do not have mala beads, you can use simple items like your fingers, pebbles or stones, a knotted string with knots at different intervals, a beaded bracelet, or rhythmic tapping on your leg or chest.
Remember, the tool or method isn't the primary focus; it's merely an aid. The genuine focus should be on the meditation, mantra, or breath itself. The tool is just there to help keep count and maintain concentration.
🧘♀️Not only do I have guided meditations on my public YouTube channel, the wealth of my hundreds of videos can be found in my on-demand meditation library. New meditations added each week. 🌟Go to http://meditatewithdeb.com to access all of my meditations and find your favorites! ----
🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com
🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com
Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb/
If you do not have mala beads, you can use simple items like your fingers, pebbles or stones, a knotted string with knots at different intervals, a beaded bracelet, or rhythmic tapping on your leg or chest.
Remember, the tool or method isn't the primary focus; it's merely an aid. The genuine focus should be on the meditation, mantra, or breath itself. The tool is just there to help keep count and maintain concentration.
🧘♀️Not only do I have guided meditations on my public YouTube channel, the wealth of my hundreds of videos can be found in my on-demand meditation library. New meditations added each week. 🌟Go to http://meditatewithdeb.com to access all of my meditations and find your favorites! ----
🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com
🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com
Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb/
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