Discover21 Day Positive Mindfulness Meditation ChallengeDay 8: Balanced
Day 8: Balanced

Day 8: Balanced

Update: 2020-03-12
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10-12 minute guided positive mindfulness meditation with focus on the word balanced. 

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Day 21: Positive Affirmations

Day 21: Positive Affirmations

2020-03-1210:40

Day 20: People you love

Day 20: People you love

2020-03-1211:57

Day 19: Empathy

Day 19: Empathy

2020-03-1212:47

Day 18: Hope

Day 18: Hope

2020-03-1211:25

Day 17: Flow

Day 17: Flow

2020-03-1211:29

Day 3: Healing

Day 3: Healing

2020-03-1213:25

Day 16: Admire

Day 16: Admire

2020-03-1211:35

Day 15: Calm

Day 15: Calm

2020-03-1211:20

Day 14: Creative

Day 14: Creative

2020-03-1211:20

Day 13: Mesmerizing

Day 13: Mesmerizing

2020-03-1211:47

Day 12: Health

Day 12: Health

2020-03-1212:14

Day 11: Fun

Day 11: Fun

2020-03-1211:20

Day 9: Beauty

Day 9: Beauty

2020-03-1211:07

Day 10: Cozy

Day 10: Cozy

2020-03-1212:01

Day 7: Refreshed

Day 7: Refreshed

2020-03-1212:14

Day 6: Yummy

Day 6: Yummy

2020-03-1211:39

Day 5: Love

Day 5: Love

2020-03-1211:21

Day 4: Generous

Day 4: Generous

2020-03-1211:20

Day 8: Balanced

Day 8: Balanced

2020-03-1210:27

Day 2: Familiar

Day 2: Familiar

2020-03-1211:59

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Day 8: Balanced

Day 8: Balanced

Kendal Maxwell, PhD