Day Eight: I am continuously improving. The Goddess Way of Losing Weight; coaching, journaling and meditations for women. Women's Wellness & Self Care 21 Day Series | Ep 64
Description
🌿 Day 8 | I Am Continuously Improving 🌿
Growth is a journey, not a destination. We don’t just arrive at a place of perfection—there will always be room to improve, evolve, and step into a better version of ourselves. Today, let’s embrace small, meaningful improvements that add up over time.
📖 Journal Prompts:
✨ How can I be a little better today? (With food, relationships, self-talk, or daily habits?)
✨ What areas of my life are naturally improving with ease?
✨ If I lost the weight, how would I feel?
✨ If I fit into my favorite jeans, what emotions would that bring?
✨ Who is my future self? How does she live, love, and care for herself?
Take a moment to visualize the best version of you. What habits does she have? How does she feel in her body, her home, and her life? Let’s tap into those feelings today. ✨
🎧 Listen now to reflect, reset, and move forward with ease.
💖 Work With Me: Ready to go deeper on your journey? I offer 1:1 coaching and custom hypno-meditations to help you release limiting beliefs and step into your most empowered self. Let’s work together to create lasting transformation!
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