Day Four: I am letting go of what no longer serves me. The Goddess Way of Losing Weight; coaching, journaling and meditations for women. Women's Wellness & Self Care 21 Day Series | Ep 60
Description
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🌸✨ Day 4: I Am Letting Go of What No Longer Serves Me 🌿💖Podcast Description:
Welcome to Day 4 of The Goddess Way of Losing Weight—a 21-day journey of transformation, self-care, and lasting wellness. Today, we focus on letting go—physically, emotionally, and mentally—to create space for the healthiest, happiest version of YOU. 🌸
✨ In this episode, we’ll explore:
💭 What thoughts, habits, and beliefs are holding you back?
🗑️ How physical clutter contributes to emotional weight—and how to release both.
🍽️ Shifting old habits (like emotional eating or takeout) into empowering new rituals.
🌿 Daily affirmation: I am letting go of what no longer serves me.
📝 Journal prompts:
Creating new habits and letting go of old ones will make me feel…
When I think of Goddess me / future me, some of her habits are… and she feels…
One area of my home I can spend some time decluttering today is… and I will feel…
💖 Action Step: Choose one small area to declutter today—your fridge, a drawer, or your nightstand. Feel the energy shift!
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