Day Six: I love you, you can do anything . The Goddess Way of Losing Weight; coaching, journaling and meditations for women. Women's Wellness & Self Care 21 Day Series | Ep 62
Description
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Welcome to Day 6 of The Goddess Way of Losing Weight! Today, we shift our focus inward and embrace self-love and compassion as the foundation for transformation. 💖✨
✨ In this episode, we’ll explore:
💭 How self-talk influences our habits and choices.
💖 The importance of forgiving ourselves and releasing guilt around food and body image.
🌱 How treating ourselves with kindness leads to sustainable change.
🌸 Daily affirmation: I am cultivating self-love and compassion.
📝 Journal prompts:
What are three things I love about myself right now?
How can I show myself more love and kindness today?
If I spoke to myself the way I would a dear friend, what would I say?
💖 Action Step: Today, be mindful of your self-talk. Replace any critical thoughts with loving and encouraging words. Speak to yourself like you would to someone you deeply care about.
🌟 Want more support? Work with me 1:1 or join my group coaching 👉 CristinPowersLifeCoach.com
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