Day Three: I am creating new habits with ease. The Goddess Way of Losing Weight; coaching, journaling and meditations for women. Women's Wellness & Self Care 21 Day Series | Ep 59
Description
đź’«Work with me; Join group coaching CLICK HERE
Welcome to Day 3 of The Goddess Way of Losing Weight—a 21-day journey to creating lasting, joyful wellness. Today, we focus on nourishing your body with love, intention, and mindfulness around food. 🌸
✨ In this episode, you’ll:
🌿 Set your daily affirmation: I am creating new habits with ease
🥗 Explore mindful eating—bringing awareness to how, when, and why you eat.
đź“ť Journal Prompt: What does nourishment look like for the healthiest version of you?
đź’– Bonus Tip: Before each meal today, pause, take a deep breath, and ask: Is this what my body truly needs? This small shift makes a BIG impact!
🌟 Want deeper support? Work with me 1:1 or join my group coaching 👉 CristinPowersLifeCoach.com
Topics you'll find on my show:
GuidedMeditation
MindfulEating
Self Love
HealthyHabits
Positive Podcast For Women
Calm Vibes
Self Help for Women
Women's Mentor
Women's Life Coach
United States
