In this powerful episode of Accelerated Health with Sara Banta, I’m joined by women’s fitness and hormone expert Debra Atkinson to talk all about the transformative Hot, Not Bothered Challenge—a life-changing approach for women navigating perimenopause, menopause, and beyond. 

If you're tired of hot flashes, stubborn belly fat, mood swings, or low energy... you're not alone. But you don't have to "just deal with it." In this episode, Debra and I uncover a science-backed, empowering path to feeling hot—but not bothered in your 40s, 50s, 60s and beyond.

What You’ll Learn in This Episode:
•  What the Hot, Not Bothered Challenge is—and how it works
• Natural strategies to balance hormones without drugs
• Why traditional workouts can make symptoms worse (and what to do instead)
• How to boost metabolism, sleep better, and feel confident again
• The connection between fitness, mindset, and midlife health

Whether you're in perimenopause, menopause, or post-menopause, this episode is your invitation to take control of your health, body, and mindset—naturally and effectively.

🔗 Join the Hot, Not Bothered Challenge here: 
👉 https://gt281.isrefer.com/go/hnb10day/sarabanta/

📌 Say goodbye to frustration—and hello to freedom, fire, and female empowerment.

Supplements Featured In This Episode:
• Accelerated Cortisol Reset Detox https://www.acceleratedhealthproducts.com/products/cortisol-reset-detox 

Not sure what food to eat and avoid? This guide is for you.⬇️

📚 Accelerated Food Guide https://www.acceleratedhealthproducts.com/blogs/articles/accelerated-food-guide  

📖 For health articles, podcast episodes, and more visit: https://sarabantahealth.com

⚕️To our nursing audience members, our podcasts qualify for nursing CE. For more information visit http://www.rnegade.pro/ 

🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10 

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🎙️Tune in to Accelerated Health with Sara Banta on Monday, Wednesday and Friday on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets.https://link.chtbl.com/sOiD2L1Y?utm_source=yt&utm_medium=link 

📺  You can watch the episodes on YouTube and e360tv.