💬 "Do you know that 80% of people with sleep apnea don’t even know it? It almost sounds like one of those hypertension stats, but it’s true.”

⚡ In this episode, I debunk the common myths and misconceptions about sleep apnea that keep so many people undiagnosed and untreated. From the myth that only overweight men get sleep apnea to the surprising fact that many people with sleep apnea don’t even snore, I break down what you really need to know to protect your health and improve your sleep.

🎧 Stay tuned to find out:

• Why sleep apnea often goes unnoticed, especially if you live alone
• The truth about who can get sleep apnea and why not snoring doesn’t mean you’re in the clear
• The different treatment options beyond just CPAP machines
• How sleep apnea affects children and why it’s important to recognize symptoms
• Why it’s crucial for your overall health that you get to treat and control your sleep apnea

🔥 Sponsors & Featured Links

Lunch and Learn Community Store
Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com

Pierre Medical Consulting
Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com

Dr. Pierre’s Tools & Resources
Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources

Amazon Book Picks
Find every book I’ve mentioned on the show: https://www.drberrypierre.com/amazon

🔗 Stay Connected

Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter
Tag us or use #LunchLearnPod to join the conversation!
More Episodes & Show Notes: https://www.drberrypierre.com/podcast

🙌 Help Us Grow

If you loved this episode, here’s how you can support the show:
🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners!
📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media