Debunking Weight Loss Myths
Update: 2023-10-03
Description
There's a lot of misinformation out there that can seriously derail your weight loss journey. Many of the things people hold as fact, about health and weight loss, come from the diet industry and clever marketing.
But many of these myths are harmful and can impact not only your weight loss progress and ability to keep weight off, but also your overall health!
In this episode, Louise go through 10 myths and explain why the opposite is true. Tune in to ensure you're on the right path.
Louise also share her favourite fact of the week and this one may help you to reduce your risk of hormone-mediated cancers.
https://www.louisedigbynutrition.com
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