HI FRIENDS <3 Welcome to episode nine!!!

Today I'm joined by a very special guest and health coach, Morgan Norman!! Tune in as we debunk the diet culture myth that is the "freshman 15" and discuss its harmful effects.  

Check out Morgan on Instagram @morganknorman_ as well as her 12-week program @theselfloveleague, which helps women find food freedom and body confidence. 

As always be sure to follow me on Instagram @plantingseedspod for updates, inspiration, and more.