In this decade the joy of being a grandparent keeps coming through....

This is also the decade Helen is diagnosed with early onset Alzheimer's. We genuinely will love to read what you think about the encouragement Helen gives us all.

Head over to our Instagram page @speakpodcast and under the post Helen's first decade let us know your thoughts and questions you would have loved to ask Helen given the chance.

Music composed by: Ibukun Olajide Music produced by: EuGene Jordan

Everyone has a story to tell, share your thoughts and comments on Instagram @speakpodcast as we go through this series

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