Decluttering Trauma: Valerie Huard on Healing, Entrepreneurship, and Overcoming Challenges
Update: 2025-05-01
Description
Kyle Goodknight welcomes Valerie Huard to discuss the intriguing connection between trauma and clutter. Valerie shares her unique background as a first responder, highlighting her experiences during the Quebec ice storm and involvement with Formula One races. She opens up about her PTSD diagnosis and how it led her to a transformative decluttering journey. The conversation delves into the relationship between clutter, trauma, and cortisol, and the mental challenges entrepreneurs face. Valerie offers strategies for overcoming procrastination and pivoting during COVID-19, while also providing details on an upcoming masterclass. The episode concludes with encouraging words for entrepreneurs.
(0:00 ) Introduction to Valerie Huard and the trauma-clutter connection
(2:24 ) Valerie's first responder background and Quebec ice storm experience
(5:12 ) First responder program and Formula One race involvement
(9:00 ) Valerie's PTSD diagnosis and decluttering journey
(15:36 ) Exploring the link between clutter, trauma, and cortisol
(19:21 ) Mental injuries and entrepreneurship challenges
(23:22 ) Personal trauma experiences and entrepreneurial encouragement
(30:02 ) Business strategies and pivot during COVID-19
(34:59 ) Emotional aspects of decluttering and overcoming procrastination
(39:30 ) Special offer and upcoming masterclass details
(42:52 ) Closing encouragement for entrepreneurs
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(0:00 ) Introduction to Valerie Huard and the trauma-clutter connection
(2:24 ) Valerie's first responder background and Quebec ice storm experience
(5:12 ) First responder program and Formula One race involvement
(9:00 ) Valerie's PTSD diagnosis and decluttering journey
(15:36 ) Exploring the link between clutter, trauma, and cortisol
(19:21 ) Mental injuries and entrepreneurship challenges
(23:22 ) Personal trauma experiences and entrepreneurial encouragement
(30:02 ) Business strategies and pivot during COVID-19
(34:59 ) Emotional aspects of decluttering and overcoming procrastination
(39:30 ) Special offer and upcoming masterclass details
(42:52 ) Closing encouragement for entrepreneurs
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