DiscoverMindful XDecoding Internal Dialogue | Mindful Mindset
Decoding Internal Dialogue | Mindful Mindset

Decoding Internal Dialogue | Mindful Mindset

Update: 2021-05-13
Share

Description

Is our internal dialogue helping or hurting us? Justin and Mona explore rehashing, ruminating, rehearsing, and reframing as they discuss their internal dialogue on this installment of Mindful Mindset. 

 

Respond and react to this episode at:

MindfulX.net/posts/decoding-internal-dialogue-mindful-mindset

 

Connect with Mindful X:

Instagram.com/MindfulXnetwork

Twitter.com/MindfulXnetwork

Clubhouse.com/club/mindful-x

 

Connect with Justin:

Instagram.com/MindfulJustin_

Twitter.com/MindfulJustin

Clubhouse.com/@mindfuljustin

FiresideChat.com/justinmcbride

 

Connect with Mona:

Instagram.com/monanyree

Clubhouse.com/@monanyree

 

Mindful X is an endeavor for good by Social Profit Initiative. Visit SocialProfit.org for more info.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Decoding Internal Dialogue | Mindful Mindset

Decoding Internal Dialogue | Mindful Mindset

SPI (Social Profit Initiative)