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Join Anita on "Reluctant Low Carb Life" as she explores the United Nations' endorsed NOVA classification system, diving into the 4 key categories that unravel the complexities of our modern food landscape. In the Decade of Nutrition, understanding these distinctions is crucial in the pursuit of a healthier lifestyle.

To read more about NOVA’s Ultra Processed Food System – 4 Categories Explored by clicking here.

#NOVAClassification #DecadeOfNutrition #ProcessedFoodAwareness #HealthierChoices #NutritionDecoded #FoodSystemExploration #ReluctantLowCarbLife #AnitaSpeaks

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The Reluctant Low Carb Life Podcast and Deep Dive Podcast by Reluctant Low Carb Life features engaging discussions about low-carb living, healthy eating, and practical tips for making dietary changes. Our podcast is a must-listen for anyone looking to navigate the challenges and benefits of a low-carb lifestyle.

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