If you’ve ever “eaten your feelings”, picked fast food over home-cooked meals; flavor over nutrition, or have struggled to stay consistent with any “new” diet, this episode is for you. We’re going to get to the truth behind why we eat what we eat and why it can be so challenging to change. Then we’ll share some practical tools and resources that can help us to make healthier eating a consistent and convenient part of our daily lives.

You’re going to walk away with so much inspiration and insight from this episode.

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Links mentioned in this episode:

> What the Health Documentary on Netflix

> GameChangers Documentary

> Shae’s Cafe on IG @shaes.cafe

> www.jomilbell.com

> www.keithmarcel.com