In this episode of the Free Hour Productivity Series, Trevor Turner dives into the concept of Deep Work — the ability to focus without distraction on cognitively demanding tasks.

We explore:

• Why shallow work dominates modern life and keeps us stuck in busyness

• The neuroscience behind focused attention and productivity

• Practical strategies to carve out time and space for deep work in your own life

• Trevor’s personal reflections on how cultivating focus has reshaped his goals and work ethic

Drawing on insights from productivity researcher Cal Newport, PhD — who coined the term Deep Work — this episode shows how mastering focus isn’t just about getting more done, but about producing meaningful work that moves your life forward.

If you’re ready to move from scattered effort to intentional achievement, this is your roadmap.

#deepwork #productivity #focus #selfimprovement