Welcome to Spring Forward Live with Abel Costa.

Today we have Dr. Michael Shea, an educator and author in the fields of Somatic Psychology and Biodynamic Craniosacral Therapy. 

A series of conversations on the human connection, part 2: exploring deep safety and trauma.

Questions:

1. In episode 1, you mentioned PTSD and how meditation could potentially trigger someone. Can you expand on this?   

2. Any words of advise if someone gets activated in a meditation?

3.  What are some basic needs for people to feel safe? 

4. Can you define Vegal Tone?

5. Can you share with us highlights of your life story? What are some of the "Aha moments" that guided your path to be a teacher and therapist? 

For more about Michael Shea, his books, courses and other offerings, visit his website at www.sheaheart.com