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Behavior change can be a challenge, especially when it's an addictive behavior. How can you accomplished the change you want to see and overcome that addiction? Find out this week as we sit down with J.K Emezi to discuss just that and how "rebooting" can be an effective tool for growing.

For more on J.K visit his Facebook at @JKEmezi1, on Instagram at @JKEmezi, or at his website elevatedrecovery.org!

Stay up to date with our episodes and happenings by following us on Facebook, Twitter, and Instagram, and please email any questions or feedback to TouchySubjectsPodcast@gmail.com or head to our website TouchySubjectsPodcast.com.

If you or someone you know wants assistance please call the National Hotline at 1−800−799−7233 or visit https://www.thehotline.org or the National Sexual Assault Helpline at 1-800-656-4673 or RAINN.org.

Music credits: 
Uplifting Summer by Alex_MakeMusic (2021) Licensed under a Pixabay License. 
http://pixabay.com/music/dance-uplifting-summer-10356/

The views and opinions expressed in this podcast are the host's own and might not represent the official views and opinions of the agencies in which they represent.