"More Good Days" is the official podcast of Haven Headache and Migraine Center, hosted by Izac Ross, founder and CEO of Haven. In this episode, Izac and Dr. Hindiyeh discuss the evolving understanding of migraine triggers, lifestyle modifications, and practical advice for managing life with headache and migraine disorders. Learn about the latest research on triggers, the role of stress, exercise, hydration, and weather in migraine management, and get expert tips on how to navigate these factors for more good days.