Denise Allman is a mother of 5 kids and co-owner of Mighty Movement Academy, which teaches kids to safely build strength at a young age. 

Denise and her family are ON A MISSION to help kids become stronger, happier and believe in themselves so they grow into adults with the power to build a better world. Her interests include smiling at people, talking to strangers, coaching kindergartners to deadlift, weightlifting early in the morning, strolling the Botanic Gardens while also simultaneously struggling to keep her houseplants alive, riding her tandem with her husband, rollerblading with her kids, taking walks with her Italian greyhound, spending endless hours driving kids to activities and watching their events, listening to Andy Grammer, and getting Wordle in before t     he sun comes up.

I hope you enjoy her stories of triumph from being born in smalltown America to teenage pregnancy, living off-grid in Fiji to starting a family business, plus having a set of identical twins. If you get anything out of this, it will be that you can accomplish anything you set your heart and mind to!