Denver Dzogchen Podcast Episode 17 - Ngondro and Refuge: Shifting Away from Samsara
Description
Denver Dzogchen Podcast Episode 17 Ngondro and Refuge: Shifting Away from Samsara
00:00:12 Continuation of Ngondro series: Refuge. What does it mean to take refuge and why is it important?
00:03:55 Nature of impermanence. “Decay is inherent in all compounded things, strive on with diligence.” - Buddha
00:06:00 Being a refugee.
00:08:44 Taking refuge in the Buddha. Refuge tree visualization. Taking refuge inwardly.
00:12:15 Garchen Rinpoche instructions to stop taking refuge in his body and take refuge in his mind, which is inseparable from your mind.
00:19:34 Refuge and transformation.
00:23:15 Release of a chronic tension.
00:27:50 Taking refuge in the Dharma.
00:29:42 Eight worldly concerns. Hope and fear. Movement from Shenwang to Rangwang.
00:31:19 Benefiting others around you. Garchen Rinpoche Tonglen practice.
00:32:15 Taking refuge in the Sangha. Different levels of Sangha.
00:36:10 Refuge Tree. Shifting our allegiance from samsara to the ultimate nature. Building a habit to take refuge in the Dharma.
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