Designing parenthood: A journey of self-discovery and empowerment with Rachel Arthur
Description
#036 - Service designer, facilitator, coach and a recent mum, Rachel Arthur discusses the challenges and growth that come with parenthood and how it can lead to increased self-awareness. We also talk about the importance of slowing down and how our constant busyness might distract us from meeting our deeper needs. Rachel also shares how becoming a parent, particularly a mother, can force a reconnection with the body and serve as a powerful transition for personal growth. Rachel also shares practical tips for reconnecting with your body at any moment during your busy day.
In this episode:
- The challenges and growth accompanying parenthood
- The discomfort of slowing down and the societal normalisation of busyness
- The "fixing mindset" of designers and its possible drawbacks
- The technique of ocean breathing
- Rachel’s program Mamma Kind to help mums connect with their needs
Shownotes
Connect with Rachel and Mama Kind
https://linktr.ee/designerjourneys
https://www.linkedin.com/in/rachel-sy-arthur
Material Journal
https://www.maternaljournal.org/
Show credits
Illustrations by Isa Vicente
https://www.instagram.com/isadezgz/
Music by Brad Porter
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United States
