Dessert Practice: Basic Mindfulness of Breathing Meditation
Update: 2025-10-22
Description
This guided mindfulness of breathing practice offers a simple yet profound way to return to presence. By gently anchoring awareness on the breath, you’ll train the capacity to notice when the mind wanders and practice bringing it back—again and again—with kindness. Research shows this basic meditation improves focus, reduces stress, and supports emotional regulation. Take 10 minutes to pause, breathe, and just be.
Show Notes: Dessert Practice: Basic Mindfulness of Breathing Meditation
Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
TikTok
Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972
Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
Show Notes: Dessert Practice: Basic Mindfulness of Breathing Meditation
Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
TikTok
Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972
Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
