Dessert Practice: Loving-Kindness Meditation (Mettā)
Update: 2025-10-08
Description
Settle in for a gentle loving-kindness (metta) practice—an ancient meditation for cultivating warmth, goodwill, and an open heart. We’ll offer simple phrases of well-wishing to a sequence of recipients (benefactor, self, friend, neutral person, difficult person, all beings). Go at your own pace, adapt the wording so it feels sincere, and let the intention—not perfection—lead. A regular Metta practice can increase positive emotion, support emotional regulation, and nurture a steady, compassionate presence.
See Show Notes for full breakdown of the practice: Loving-Kindness Meditation (Mettā)
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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972
Book a Self-Trust Session with Alyssia → https://alyssiasheikh.com/self-trust-session
See Show Notes for full breakdown of the practice: Loving-Kindness Meditation (Mettā)
Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
TikTok
Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972
Book a Self-Trust Session with Alyssia → https://alyssiasheikh.com/self-trust-session
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