Do you know what is more important than your resolution to "_______" insert anything here?
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Change the way you think about "it" first! Detox your thoughts!
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January's frequency is all about change, and the best way to hold onto these resolutions you seek is to change your mind about it completely.
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"I want to stop feeling fat and unhealthy." This is what I hear from clients often. What they don't expect to hear is that the resolution can be immediate even though they often think it will take much time and a lot of work to resolve their state of "fat and unhealthy."
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The more consistently they change their mindset, the more their behaviors align with their desired outcome.
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You see, you can't exercise till you drop, eat #veganuary, journal because you're told to, restrict your favorite things, or change anything from anything less than "love" as your driving force.
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From ***already*** loving yourself so much, you eat healthy and delicious foods.
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From so much gratitude for it, as it is today, you move your vessel (your body) in healthy ways consistently.
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From the emotions you'll feel once you reach "this goal," you visualize already having completed it.
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Rather than focusing on all that you "don't want any longer" or "don't have but really want" - feel, think, speak, and act from the place of already being there.